About bungee fitness
what to expect...
First of all, here’s a little taster of what you can expect!
Fun meets fitness…
Induction
The most important element of what we offer, giving you the confidence and knowledge to use the bungee system.
This sessoin includes;
Health and safety briefing, set up, warm up, core moves, signature moves, combos and practice, cool down, induction debreif, sweaty selfie!
Classes
aftyer you’ve completed your Step 1 and Step 2 induction, you’re ready for our bungee workouts!
You can of course come along on a PAYG basis, or you can take advantage of our memberships, giving you a cheaper rate per session. We also offer discount on blocks of 5 or 10 sessions.
private hire
We get asked so often if we will take a private booking. The answer is 110% YES! You can have a completely custom experience with us, for any occasion, including food, drinks, cake, decorations and anything else you might want!
AES
Active Engineering Systems are the entity who run bungee fitness in the UK. All of our instructors are certified by them and the kit is all supplied by them.
They have developed the system we use to put together our classes for you. This means that bungee fitness is accessible to EVERYONE! No matter your age, ability or experience, we are confident that we can deliver an amazing experience for you.
Due to how this system works, bungee offers exercise and movement with zero impact on joints, meaning that it is especially suitable for those who might have a joint injury, or not exercised for several years or longer, or if you struggle with your weight, we have something for you here.
GET IN TOUCH NOW if you have any questions!
Pricing
Single Class £12.50
4 Class Monthly Membership £40 – £2.50 discount per class
8 Class Monthly Membership £72 – £3.50 discount per class
Unlimited access Monthly Membership £110
Kids workshop £10.50
FAQs
Do I need to do the Beginners Induction class, or can I just jump into any class?
We ask that all adults (16+) completes a Beginners Induction prior to choosing their first bungee class. This is so you can have time to understand the basic moves and have some time to try different harnesses and different bungees. It is also for your safety. Your instructor will always be there to help get you ready for class, but in this session, we do teach you how to set yourself up safely and give you all the tools and confidence to start your bungee journey. Book one of our Total beginner Induction Class today and you will SAVE 20% on your next 3 classes.
If you can not get to one of our Total Beginner Induction classes, we also have availability for private inductions. Please inbox us at southcoastbungee@gmail.com or contact us via Facebook/Instagram.
Is there parking?
Yes we have parking outside the venue.
Please note, the business park itself has cameras at the entrance and exit. If you intend to stay within an hour (class is 50mins) you will not need to pay, please make sure you write your car registration in the book at reception. If you go over an hour you will need to pay for parking which is £2.49 (this covers you for up to 2 hours). If you do not stay within these restrictions, or do not get a ticket, you will be fined. Unfortunatley this is out of South Coast Bungee’s hands.
If you are a member of SCB you get an exemption as you help with set up and take down of equipment.
What do I wear to a bungee class?
Fitness attire. Something comfortable that allows you to move. Trainers are mandatory.
Do I need to bring anything to class?
Just water and towel.
Which class should I start with?
You must do an induction class first, then you can feel free to choose, you know your general fitness/exercise experience level but to give you some insight:
1. Bungee Fly = DANCE fitness class. This is a choreographed piece, hitting highlights in the music.
“Fly” Basic Combinations, Front facing only, Easier moves & choreography.
“Fly +” Split combinations, change of directions, more challenging moves & choreography.
2. Bungee Blast = AEROBIC Fitness Class. This is an Add-On aerobics on a bungee class.
“Blast” is Slower Paced (Music runs at 110-125 bpm)
“Blast +” is Faster paced (Music runs at 120-135bpm)
3. Bungee Tabata = HIIT (High Intensity Interval Training). Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest.
This class is for All abilities.
Is there a weight limit?
Our bungees are capped at 20 stone so regretfully for safety, we can’t go above that.
I have an injury/have recently had a baby/have a medical condition, can I still attend?
Our harnesses and bungees are there to support you. We have many people who really appreciate the extra physical support whilst working out as there is less impact than regular classes. This does not mean this class is suitable for you and your particular situation. Every injury/health condition is different. We are not doctors, and so as before commencing ANY fitness programme, it is vital you consult your doctor. We are non-negotiable on this. Please do not attend if you have not had the go-ahead. We respect medical privacy, also please know you will be asked prior to class for ‘any injury or illness’ purely so we can give adaptions to moves where required, please only give information you are comfortable giving and speak with your instructor prior to class if you’d rather. This is for your health and safety and will make sure you get the best out of your Bungee session. (Private sessions are also available should you feel more comfortable doing this rather than a class)
I see you do 1-2-1 sessions but can’t see where to book them?
That’s correct, we run many 1-2-1 sessions. If you’d like to book a private 1-2-1 session with any of our instructors please contact southcoastbungee@gmail.com.
Do I have to have a membership to participate?
No. You can purchase single classes at £12.50 per session and can book on whenever you like (as long as you have done an Induction Session for H&S and to know the basic moves).
If you love the Bungee Buzz and want to be a part of our tribe. Membership is £40 for 4 sessions per month (£10 per session) or £72 for 8 sessions per month (£9 per session)
I’d love to teach Bungee Fitness. How do I go about this?
We’re always looking for instructors, be it for regular classes or class cover.
At South Coast Bungee we teach: Fly, Fly+ (Dance & Performance), Blast (Cardio Aerobics), Tabata (HIIT- High Intensity Interval Training) and we also have Kids, Parent & Child and Adult & Teen classes.
If you are interested please speak to one of our instructors and inbox us at southcoastbungee@gmail.com.
My child would like to do this, do you allow children in your regular classes?
Classes are for 16+, however if you are ok to sign a disclaimer waiver, and are in attendance yourself then we accept 14+.Please note: we run Parent and Child classes for the little ones. 6 years and up.Can I pay cash?
Absolutely. We will always accept cash. You will need to check how many places are left in the class prior to turning up so we can reserve a spot for you.
Points to note:
- We run many classes. Please wait for the previous class to finish before entering the studio.
- If the door is closed a class is in action, please do not enter.